https://www.togethercbt.com/anxiety daily 1.0 2026-08-23 https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1611276667494-C6H441A84CNGLFRHRWFY/Background%2B3.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/a0d7673f-42de-4e61-b0a2-ca66b15c3f54/GettyImages-668600153.jpg Specialized CBT for Anxiety & OCD - Specialized CBT for Anxiety & OCD Together CBT is a boutique psychology practice specializing in cognitive behavioral therapy (CBT), including exposure therapy, for anxiety, OCD, and related conditions. Led by Dr. Amelia Aldao (Ph.D., Yale University), we offer in-person sessions in Manhattan and virtual sessions across more than 40 states. We’re out-of-network and provide superbills for insurance reimbursement. We treat panic disorder, generalized anxiety, social anxiety, OCD, body-focused repetitive behaviors, ADHD, chronic sleep difficulties, and burnout in high-pressure careers. Our approach is exposure-based, grounded in the latest clinical research. Email Us Book a Free 15 Min Consult https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/f675263f-8f00-4432-834d-bb3c872a461f/Allison.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/27d3fceb-83a5-425f-994c-1c916cc238a5/stamatis.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/0e0b88bb-d513-4b4c-8756-7ea4a0a3f0d2/Corey.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/b7905094-6606-4243-b1c0-374eb17b6886/IMG_7180.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/a10bd9f8-162d-4d80-a9f5-299ce8164622/Amelia+Aldao.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/0d438c11-8287-4f9c-8bf6-e26a65db103a/cid_clip_image001.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/59d2dc5c-03a9-4ded-aafe-9f9ce68f21a5/Michelle.jpg Specialized CBT for Anxiety & OCD https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/74896612-730a-4458-88c3-75c4f04c6524/IMG_2446.jpeg Specialized CBT for Anxiety & OCD - Our Core Specialties Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) for OCD Exposure Therapy for panic, social anxiety, and phobias Habit Reversal Training (HRT) — for skin picking and hair pulling Acceptance and Commitment Therapy (ACT) for generalized anxiety Mindfulness-Based Cognitive Therapy (MBCT) for anxiety CBT for Insomnia (CBT-I) Behavioral Activation for burnout and low motivation https://www.togethercbt.com/icons daily 0.75 2022-08-08 https://www.togethercbt.com/icons/generalized-anxiety-amp-panic monthly 0.5 2022-10-12 https://www.togethercbt.com/icons/ocd monthly 0.5 2022-11-07 https://www.togethercbt.com/icons/social monthly 0.5 2022-08-07 https://www.togethercbt.com/icons/burnout monthly 0.5 2025-05-21 https://www.togethercbt.com/icons/tag/help monthly 0.5 https://www.togethercbt.com/jobs daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1614279187889-IIC4NA3FUSO0S1I8BFDI/Background%2B3.jpg We’re hiring! https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1686848290283-MY6AZFDLBY8KIFB4WRUV/Screenshot+2023-06-15+at+12.58.00+PM.png We’re hiring! https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/a0d7673f-42de-4e61-b0a2-ca66b15c3f54/GettyImages-668600153.jpg We’re hiring! - We’re hiring a part-time Psychologist or LCSW! Looking to deepen your experience with CBT and exposure therapy? We’re offering a unique opportunity to join our practice this fall. Read on to learn more. https://www.togethercbt.com/therapist-trainings daily 0.75 2021-03-02 https://www.togethercbt.com/therapist-trainings/post-doctoral-fellowship-summer-2021 monthly 0.5 2021-03-02 https://www.togethercbt.com/therapist-trainings/practicum-clinical-psychology-students-fall-2021 monthly 0.5 2021-03-02 https://www.togethercbt.com/therapist-trainings/other-mental-health-professionals-asap monthly 0.5 2021-03-26 https://www.togethercbt.com/media daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1614279187889-IIC4NA3FUSO0S1I8BFDI/Background%2B3.jpg Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625062889454-HSWYJT7PPP500L8N0LQH/npr%2Blogo%2Bw%2Bpadding.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625062905065-4X0GM7SQOLCKAHEMTC74/huff%2Bpost%2Blogo%2Bw%2Bpadding.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625062966959-1RHRXA7ISTOCF9HOFT43/the-washington-post%2Bw%2Bpadding.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625062989800-94088B4QKBNOZ0XTOP44/TheGuardian-Logo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063011541-6VPXYFUB6MMZFQ7EN769/well-good-3.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063084724-W1J9PNEVWI47EN4HOWPN/mrp%2Bnews.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063099994-HWQQGCIHA8FA094XJ5S8/real%2Bsimple%2Blogo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063115850-9VPUURMKQAAK30428YRU/lonley%2Bhour%2Blogo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063166655-PRB9UGS2EILGE5TWET0T/market%2Bwatch%2Blogo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063178663-5D8Z43CD1WP7MXK06KMI/entrepeneur+logo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1625063219847-T0248AZ6I1L6LA9LU5UU/fatherly_logo_Logo.png Media Coverage https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/a0d7673f-42de-4e61-b0a2-ca66b15c3f54/GettyImages-668600153.jpg Media Coverage - Media Coverage We are regularly featured in national media outlets, including The New York Times, NPR, The Huffington Post, and The Guardian. Interested in learning more? Read on! https://www.togethercbt.com/psych-today-boxes daily 0.75 2024-09-04 https://www.togethercbt.com/psych-today-boxes/my-podcast-why-you-feel-so-guilty-when-youre-not-working-ym68y-mmjkl monthly 0.5 2024-09-04 https://www.togethercbt.com/psych-today-boxes/my-podcast-why-you-feel-so-guilty-when-youre-not-working monthly 0.5 2024-09-08 https://www.togethercbt.com/psych-today-boxes/5-overlooked-signs-of-social-anxiety-disorder monthly 0.5 2024-09-23 https://www.togethercbt.com/new-events-1 daily 0.75 2025-07-19 https://www.togethercbt.com/intro-1 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/1607978506235-LCAQBW4N7N6ZWGEFHT7I/lilac-banner_01.jpg Intro https://images.squarespace-cdn.com/content/v1/5fd7cdfb8bcffe75e270132f/a0d7673f-42de-4e61-b0a2-ca66b15c3f54/GettyImages-668600153.jpg Intro - Lower your stress & anxiety. Build a more balanced life. We help you manage your anxiety with techniques from cognitive-behavioral therapy (CBT), which is the gold-standard evidence-based therapy for alleviating anxiety, OCD, stress, ADHD, and depression. We work with adults, adolescents, and children. We are located in NYC and offer our services to clients in NY, NJ, FL and selected states. 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Dr. Amelia Aldao is bringing 18 years of CBT expertise into a powerful new series of Continuing Education courses for therapists. Discover what's next in your professional growth - find more details here