On this episode of NPR’s Life Kit, I chatted with Celeste Headlee, author of Do Nothing, about techniques to learn to work a little less and relax a little more.

Read More

Late August can be a time of sleepy summer pleasures — and pit-in-the-stomach dread for what’s coming after Labor Day. Here’s how to manage all the feelings.

Read More

Close to 15 million American adults suffer from a social anxiety disorder. But despite this high prevalence, there are many misconceptions about what it really means to have this condition. 

Read More