We help you identify how excessive worrying and ruminating can get in the way of living a full life. We teach you strategies for coping with uncertainty, including identifying actions you can take to problem-solve more effectively. We also help you practice assertiveness so that you can build healthier relationships. We teach you exposure skills and mindfulness so that you can better manage your physical anxiety, worries, and/or panic.
Read MoreWe work with you to identify how your obsessions and compulsions fuel each other. We teach you “exposure and response prevention (ERP)” so that you can break the vicious cycle of obsessions and compulsions. We address many forms of OCD, including “pure O” and relationship OCD. We also teach you “habit reversal training” (HRT) for body-focused repetitive behaviors, such as skin picking or hair pulling.
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Read MoreWe help you identify how anxiety holds you back in social situations, such as public speaking, dating, or meeting new people. We teach you how to reframe anxious thoughts so that you can begin to break the cycle between anxiety and avoidance. We then teach you exposure exercises so that you can face these fears, feel more effective, and build strong relationships.
Read MoreWe help you gain a clearer understanding of how ADHD symptoms impact your daily life, routines, and relationships. Through a collaborative approach, we develop personalized strategies and practical tools to enhance focus, attention, and productivity. We also provide guidance and support for managing the emotional challenges that often accompany ADHD.
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