Have You Been Procrastinating? Try the 50-80-100 rule
I frequently work with patients who are chronic procrastinators. They are high achieving, successful, and driven, and yet, every day they face a losing battle with procrastination.
The 60-Second Approach to Managing Emotions
Intense emotions can easily overwhelm our senses and have a powerful impact on our behavior. If we’re angry with a coworker, we might feel an urge to argue with them in front of the entire team.